Adult and Family Mental Health

Here are some common reactions you or people you know may be experiencing:

  • Worry, anxiety, fear of unknown in general
  • Financial concerns and fears
  • Fears around your health or the health of your loved ones
  • Feeling of being “on edge” – irritable, cranky, short with people
  • Feelings of being low – hopeless, sad, apathetic (just don’t care)
  • Feelings of being detached or things feel surreal
  • Wrestling with conflicting values – “do I visit my grandma?”
  • Existential stress – thoughts and feelings related to “what is the point of my life” etc.

(Source: Peak Resilience Blog)

Organizations and counselors are available to help you during this time. Please reach out.